RECIPES
cauliflower rice with tofu and peanut sauce
​ ingredients
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cauliflower (can buy riced)
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tofu
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bok choi
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soy sause
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peanut butter or any nut butter
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toasted sesame oil
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honey
instructions
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Pre heat oven to 400 degrees. Take out tofu and lay out towls. place tofu on the towls with a heavy object on to so it can drain any water in side. Set timer for 20 min. When the timer goes of cut up the tofu and place on a sprayed pan and place in to the oven for 15 to 20 min.
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Get out cauliflower and a cheese grader. Grade the cauliflower until it is in rice like pieces. You can completely avoid this step and buy riced cauliflower at the grocery store. Then place the cauliflower in to a pan with a small amount of olive oil. Set your burner to medium and place a lid on the pan. Occasionally stir rice. Take the pan of the burner after 15 min.
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Take out the bok choi and chop it up how ever you my like. I prefer in threes for the bigger piece and two for the medium pieces. Then take the chopped bok choi and place it on the pan with the cauliflower rice with the lid on for the remaining amount of time.
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Take the honey, toasted sesame oil, soy sause, and peanut butter and mix them together in a bowl using a whisk.
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Mix the tofu, cauliflower rice, and the peanut sause into one bowl and enjoy!
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vegan vegetarian natural
chia seed pudding
ingredients
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chia seeds 1 cup
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almond milk 1 1/2 cups
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protein powder of choice (optional) 1/2 cup
instructions
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Take a sealable contaner and pore the chia seeds into it.
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Then take the milk and pore it into the container with the chia seeds. Mix the milk and chia seeds.
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Then if you choose to do so pore the protein powder into the container with the chia seeds and the milk and mix it together.
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Place the lid on the container and place it into the refrigerator for at least 4 hours.
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Take out of the refrigerator and add what ever you want fruit, granola, ect. Enjoy!
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vegan vegetarian natural
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kale and spinach protein smoothy
ingredients
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kale 1/2 cup
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spinach 1/2 cup
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almond milk 2/3 cup
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protein powder (optional)1/3cup
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ice 1/2 cup
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vegan vegetarian natural
instructions
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Take out a blender and add all ingredients.
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Blend. If your blender is having trouble than add more milk.
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black beans and eggs
ingredients
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haft can of black beans
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2 eggs
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spinach
instructions
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Open the can of beans and soak the beans for 4- 6 hours or overnight. Then cook for 45 min in 2 to 3 inches of water on the stove. Add more water as necessary.
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Take a bowl and two eggs, and crack the eggs into the bowl. Take a fork and mix up the eggs. Then pore the mixed eggs in to a sprayed pan. Put the pan on a burner at a medium temperature and slowly mix around the eggs and make scrambled eggs. Add spinach that the pan.
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Pore the finished beans and eggs into a bowl together and enjoy!
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vegetarian natural
avocado toast
ingredients
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wheat or white sandwich bread
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1 avocado
instructions
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Take 2 piece of bread of your choice and put them in the toaster for about 2 to 4 minutes
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Take and avocado and cut it in haft. Take out the pit of the avocado.
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Scoop out the avocado and spread it out on to the toast ( you can also add an egg and eat it like a sandwich)
vegetarian natural (vegan without egg and special vegan bread)
smoothie bowls
ingredients
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fruit of choice 1 1/2 cups
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almond milk 1 cup
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protein powder 1/3 cup (optional)
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anything else you may want coconut oil ect.
instructions
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Get out a blender and add in all ingredenets and blend.
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Then pore the smoothie in to a bowl and add fruit, granola, and what every else you may want.
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vegan vegetarian natural
humus and veggie wrap
ingredients
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​humus
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veggies of choice
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wheat flat bread
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Italian dressing
instructions
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Lay out the flat bread and place the ingredients in the center of it and pore a small amount of Italian dressing on to them.
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Then fold in the edges of the flat bread around the humus and veggies and roll into a wrap
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vegan vegetarian natural
