Sources I am Using
Source 1
"Quality of life of female and male vegetarian and vegan endurance runners compared to omnivores"
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Source Citation (MLA 8th Edition)
Boldt, Patrick, et al. "Quality of life of female and male vegetarian and vegan endurance runners compared to omnivores - results from the NURMI study (step 2)." Journal of the International Society of Sports Nutrition, vol. 15, no. 1, 2018. Academic OneFile, http://link.galegroup.com/apps/doc/A546870564/AONE?u=mlin_c_suttonhs&sid=AONE&xid=b0e212fa. Accessed 3 Oct. 2018.
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my summary: This article talked about a study done by the international society of sports. the study took marathon runners that were vegan or vegetarian and compared their health to marathon runners who were not vegan or vegetarian. The study found that people who are vegetarians or vegans have a higher QOL (quality of life), being a vegetarian or vegan also makes people more health conscious, and the vegetarian diet positively affects exercise and performance, creates resilience against chronic diseases.
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Source 2
"New Findings from C. Zhang et al Broadens Understanding of Vegetarian Diet (Impact of a 3-Months Vegetarian Diet on the Gut Microbiota and Immune Repertoire)."
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Source Citation (MLA 8th Edition)
"New Findings from C. Zhang et al Broadens Understanding of Vegetarian Diet (Impact of a 3-Months Vegetarian Diet on the Gut Microbiota and Immune Repertoire)." Obesity, Fitness & Wellness Week, 2 June 2018, p. 755. Academic OneFile, http://link.galegroup.com/apps/doc/A540453039/AONE?u=mlin_c_suttonhs&sid=AONE&xid=1
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my summary: In this article they studied the Gut Microbiota and Immune Repertoire of a person on a vegetarian diet for 3 months. They found that short term vegetarian diets did not have any major effects on the diversity of the immune system, and the duration of the diet may affect the balance of pro anti inflammatory factors in the gut mitochondria and immune system.
Source 3
"Vegetarian diet and mental disorders: results from a representative community survey."
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Source Citation (MLA 8th Edition)
Michalak, Johannes, et al. "Vegetarian diet and mental disorders: results from a representative community survey." The International Journal of Behavioral Nutrition and Physical Activity, vol. 9, no. 1, 2012. Academic OneFile, http://link.galegroup.com/apps/doc/A534280559/AONE?u=mlin_c_suttonhs&sid=AONE&xid=8f9021ee. Accessed 16 Oct. 2018.
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my summary: My overall take away from this article was that there are many different acids and proteins that you are not getting from the vegetarian diet (even when you are eating lots of vegetables) that put you at risk for mental disorders like depression.
Source 4
"Rookie vegetarianism and the junk food trap."
Source Citation (MLA 8th Edition)
"Rookie vegetarianism and the junk food trap." CNN Wire, 21 Aug. 2018. Academic OneFile, http://link.galegroup.com/apps/doc/A551023101/AONE?u=mlin_c_suttonhs&sid=AONE&xid=9be52601. Accessed 18 Oct. 2018.
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my summary: In this article it explained how there are two types of vegetarian, ones that eat lots of vegetables and ones who eat lots of fake chicken. this article warns people who want to become a vegetarian of the wrong way to be a vegetarian. I highly recommend this article for anyone considering because a vegetarian.
Source 5
"Low-protein vegetarian diet does not have a short-term effect on blood acid-base status but raises oxygen consumption during submaximal cycling."
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Source Citation (MLA 8th Edition)
Hietavala, Enni-Maria, et al. "Low-protein vegetarian diet does not have a short-term effect on blood acid-base status but raises oxygen consumption during submaximal cycling." Journal of the International Society of Sports Nutrition, vol. 9, no. 1, 2012. Academic OneFile, http://link.galegroup.com/apps/doc/A534283882/AONE?u=mlin_c_suttonhs&sid=AONE&xid=65734659. Accessed 25 Oct. 2018.
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my summary: The title of this article basically sums the article up."Low-protein vegetarian diet does not have a short-term effect on blood acid-base status but raises oxygen consumption during submaximal cycling."
Source 6
"Evaluation of vegetarian diet."
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Source Citation (MLA 8th Edition)
"Evaluation of vegetarian diet." Australian Journal of Herbal Medicine, vol. 24, no. 4, 2012, p. 154+. Academic OneFile, http://link.galegroup.com/apps/doc/A311851369/AONE?u=mlin_c_suttonhs&sid=AONE&xid=91c8fd04. Accessed 25 Oct. 2018.
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my summary: this article addressed some myths or assumptions that went along with the vegetarian diet. Most people believe that people on vegetarian or meat free diets have a low amount of protein, zinic, iron, vitamin b12, and omega 3 polyunsaturated fatty-acid. They talked about how well planned out vegetarian diets can easily meet all of these requirements.and When you are not eating meat you can just replace all the meet protein you were getting with plant protein which in much better for you and it reduces your risk of chronic disease like diabetes and cardiovascular disease.
Source 7
"Is a vegetarian diet healthy for kids?"
Source Citation (MLA 8th Edition)
LABSON, LUCY H. "Is a vegetarian diet healthy for kids?" Patient Care, 15 Mar. 2000, p. 111. Academic OneFile, http://link.galegroup.com/apps/doc/A61202952/AONE?u=mlin_c_suttonhs&sid=AONE&xid=06d573b2. Accessed 25 Oct. 2018.
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my summary: In this article, they talk about children and teens on the vegetarian diet. It says that the vegetarian diet is very popular in teens and continuing to grow. 81% of these teens are female. It also states that this is concerning parents and sports coaches, but vegetarianism in teens is not linked to any eating disorders.
Source 8
"Protein restricted diet during gestation and/or lactation in mice affects"
Source Citation (MLA 8th Edition)
Bernardo, Karine, et al. "Protein restricted diet during gestation and/or lactation in mice affects .sup.15N natural isotopic abundance of organs in the offspring: Effect of diet .sup.15N content and growth." PLoS ONE, vol. 13, no. 10, 2018, p. e0205271. Academic OneFile, http://link.galegroup.com/apps/doc/A557679633/AONE?u=mlin_c_suttonhs&sid=AONE&xid=8b7696eb. Accessed 28 Nov. 2018.
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my summary: This article goes in depth into the study on protein-restricted diets in mice with gestation and or lactation. The article talks about the effects of the diet on the mice's fur, muscles, dna and more.
Source 9
"Dietary intake and nutritional status of young vegans and omnivores in Sweden."
Source Citation (MLA 8th Edition)
Larsson, Christel L, and Gunnar K Johansson. "Dietary intake and nutritional status of young vegans and omnivores in Sweden." American Journal of Clinical Nutrition, July 2002, p. 100+. Academic OneFile, http://link.galegroup.com/apps/doc/A89146422/AONE?u=mlin_c_suttonhs&sid=AONE&xid=7848b636. Accessed 28 Nov. 2018.
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my summary: This article goes through a study was done in young vegans and omnivores in Sweden. the study was done to look at risks and benefits of vegan and omnivores diets in youger people.
Source 10
"Effects of 7 days on an ad libitum low-fat vegan diet: the McDougall Program cohort."
Source Citation (MLA 8th Edition)
McDougall, John, et al. "Effects of 7 days on an ad libitum low-fat vegan diet: the McDougall Program cohort." Nutrition Journal, vol. 13, no. 1, 2014. Academic OneFile, http://link.galegroup.com/apps/doc/A539637897/AONE?u=mlin_c_suttonhs&sid=AONE&xid=c1bb2646. Accessed 28 Nov. 2018.
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my summary : This article talks about the effects of a seven day ad libitum low-fat vegan diet. It talks about the benefits and risks of the diet and why it was tested.
Source 11
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Limes, Pick Up. “BEGINNER'S GUIDE TO VEGANISM » How to Go Vegan.” YouTube, YouTube, 25 May 2017, www.youtube.com/watch?v=OJxMsypwnqg.
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my summary: This video talks about how to succeed in being a vegan and things you should remember if you slip up or get discouraged. I recommend this video to anyone who wants to try being a vegan.
Source 12
“Organic Foods Impact The Body.”
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my summary: This web page talks about the benefits of eating organic foods and the harm that pesticides have on the body. It also has a short video on a family that was not eating organic and then transferred to an all organic diet.
Source 13
“Are Organic Foods Worth the Price?”
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“Are Organic Foods Worth the Price?” Mayo Clinic, Mayo Foundation for Medical Education and Research, 4 Apr. 2018, www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880.
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my summary: This article talks about the pros and cons of eating organic. It also begs the question of is eating organic worth the ridiculous cost.
Source 14
”The Vegan Society"
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“Statistics.” The Vegan Society, www.vegansociety.com/news/media/statistics.
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my summary: This website gives you a good look into the vegan community. It has many facts and statistics, but it also has information on the vegan food industry. The webpage also have information on the cruelty of animals.
Source 15
“Disadvantages of Being Vegan.”
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“Disadvantages of Being Vegan.” LIVESTRONG.COM, Leaf Group, www.livestrong.com/article/482780-disadvantages-of-being-vegan/.
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my summary: this website talks about the disadvantages of being a vegan and how to overcome these obstacles in the vegan diet or help you make that decision to go vegan or not .
Source 16
“A Doctor's Top 4 Reasons To Eat Organic.”
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Myers, Amy. “A Doctor's Top 4 Reasons To Eat Organic.” Mindbodygreen, Mindbodygreen, 12 June 2015, www.mindbodygreen.com/0-14763/a-doctors-top-4-reasons-to-eat-organic.html.
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my summary: This website talks about the real harm the chemicals in our food can do. The website follows a family that goes all organic and shows all of the benefits of eating all organic.
Source 17
“How to Eat for Top Performance.”
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M.S., Chrissy Wellington. “How to Eat for Top Performance.” ACTIVE.com, Active.com, 16 July 2010, www.active.com/nutrition/articles/how-to-eat-for-top-performance.
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my summary: This article explains some of the basics of eating for performance. I recommend this article to athletes or anyone who is looking for an extra edge on their exercise performance.
Source 18
“Meal Prep for Busy People!”
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“Meal Prep for Busy People!” The Girl on Bloor, thegirlonbloor.com/meal-prep-busy-people/.
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my summary: This website is full of good tips on making it easier to meal prep when you have a very busy schedule.
Source 19
“MEAL PREP | 9 Ingredients for Flexible, Healthy Recipes.”
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Downshiftology. “MEAL PREP | 9 Ingredients for Flexible, Healthy Recipes.” YouTube, YouTube, 21 Feb. 2018, www.youtube.com/watch?v=vmdITEguAnE.
my summary: The article gives good healthy recipes for easy meal preparation. It can be helpful for busy people with not a lot of time.
Source 20
"Coastal complexity: Ancient human diets inferred from Bayesian stable isotope mixing models and a primate analogue."
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Source Citation (MLA 8th Edition)
Lewis, Matthew C., and Judith C. Sealy. "Coastal complexity: Ancient human diets inferred from Bayesian stable isotope mixing models and a primate analog." PLoS ONE, vol. 13, no. 12, 2018, p. e0209411. Academic OneFile, http://link.galegroup.com/apps/doc/A566479523/AONE?u=mlin_c_suttonhs&sid=AONE&xid=d52836b8. Accessed 15 Feb. 2019.
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my summary: This article talks about the ancient human diet that is inferred from Bayesian stable isotope mixing models and a primate analog. The article talks about the inferences and the finds.
Source 21
"Juiceateria and Boca Raton Resort & Club Team Up To Embrace Nutritional Fresh-squeezed Juice Craze Sweeping America."
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Source Citation (MLA 8th Edition)
"Juiceateria and Boca Raton Resort & Club Team Up To Embrace Nutritional Fresh-squeezed Juice Craze Sweeping America." Obesity, Fitness & Wellness Week, 24 Aug. 2013, p. 1513. Academic OneFile, http://link.galegroup.com/apps/doc/A340655462/AONE?u=mlin_c_suttonhs&sid=AONE&xid=13d46dfb. Accessed 12 Mar. 2019.
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my summary: This article talks about the juice cleanse trend that younger people and health gurus have been doing in the past couple months.
Source 22
"Cactus (Opuntia humifusa) water extract ameliorates loperamide-induced constipation in rats."
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Source Citation (MLA 8th Edition)
Han, Sung Hee, et al. "Cactus (Opuntia humifusa) water extract ameliorates loperamide-induced constipation in rats." BMC Complementary and Alternative Medicine, vol. 17, no. 1, 2017. Academic OneFile, http://link.galegroup.com/apps/doc/A478122473/AONE?u=mlin_c_suttonhs&sid=AONE&xid=ec0606c3. Accessed 12 Mar. 2019.
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my summary: This article talks about the study to help people with constipation. the study was done with rats. In the study, they used Cactus (Opuntia humifusa) water extract on the rats. the article goes through the effects the experiment had on the rats.
Source 23
"Food myths: what science knows (and does not know) about diet and nutrition."
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Source Citation (MLA 8th Edition)
Hall, Harriet. "Food myths: what science knows (and does not know) about diet and nutrition." Skeptic [Altadena, CA], vol. 19, no. 4, 2014, p. 10+. Academic OneFile, http://link.galegroup.com/apps/doc/A394997140/AONE?u=mlin_c_suttonhs&sid=AONE&xid=cca2770d. Accessed 12 Mar. 2019.
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my summary: This article goes over food myths and clears up so of the misconceptions people have about nutrition and healthy foods.
Source 24
“How To Do a Juice Cleanse.”
“How To Do a Juice Cleanse.” How To Do a Juice Cleanse | Project Juice, www.projectjuice.com/how-to-cleanse.
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my summary : This article has lot of great tips on how to do a juices cleanses.
Source 25
“Juice Cleanse: Benefits, Risks, and Effects.”
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Rachel Nall, RN. “Juice Cleanse: Benefits, Risks, and Effects.” Medical News Today, MediLexicon International, www.medicalnewstoday.com/articles/323136.php.
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my summary: This article goes over some of the benefits and also the health risks of doing a juice cleanse.
Source 26
Expensive Juice Cleanses You Can DIY Cheaply at Home.”
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Alford, Emily. “Expensive Juice Cleanses You Can DIY Cheaply at Home.” The Daily Meal, 31 Mar. 2014, www.thedailymeal.com/expensive-juice-cleanses-you-can-diy-cheaply-home/33114.
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my summary: This article gives a juice cleanse meal plan and tips on how to do a juice cleanse. Some of these recipes were used in the juices cleanse that I completed.
Source 27
“How to Do a 3-Day DIY Juice Cleanse: Recipes & Strategy.”
“How to Do a 3-Day DIY Juice Cleanse: Recipes & Strategy.” Susan Shain, 7 Mar. 2017, susanshain.com/3-day-diy-juice-cleanse-for-travelers/.
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my summary: this article gives good strategies along with recipes for a 3 day juice cleanse. I used some of the recipes in the juice cleanse I did.
Source 28
“Is a Juice Cleanse Really Good for You?”
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Munoz, Kissairis. “Is a Juice Cleanse Really Good for You?” Dr. Axe, 5 Sept. 2017, draxe.com/juice-cleanse/.
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my summary: This article goes over the health risks and benefits of doing a juice cleanse. It is a good article to read if you are considering doing a juice cleanse.
Source 29
“Health Benefits of Protein Powder.”
Leonard, Jayne. “Health Benefits of Protein Powder.” Medical News Today, MediLexicon International, www.medicalnewstoday.com/articles/323093.php.
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my summary: This article show many of the health benefits of protein powder and when it is most effectively used.
Source 30
“Cross Country Nutrition.”
Brown, Emily. “Cross Country Nutrition.” Runner's World, 15 May 2019, www.runnersworld.com/advanced/a20786302/cross-country-nutrition/.
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my summary: This article goes over nutrition for cross country runners.
Source 31
“Food for Volleyball.”
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“Food for Volleyball.” Sports Dietitians Australia (SDA), www.sportsdietitians.com.au/factsheets/food-for-your-sport/indoor-volleyball/.
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my summary: This article goes over the basic nutrition for volleyball players to help them perform to the best of their ability. It talks about meals for before and after games and practice with good calories.
Source 32
“Sport Nutrition for Young Athletes.”
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Purcell, Laura K, and Canadian Paediatric Society, Paediatric Sports and Exercise Medicine Section. “Sport Nutrition for Young Athletes.” Paediatrics & Child Health, Pulsus Group Inc, Apr. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3805623/.
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my summary: This article talks about how basic nutrition is important for growth and achieving good health in young kids. It goes over micronutrients, energy levels, meal plans, recovery foods and more.