3 Day Juice Cleanse
4/1 to 4/3
​Green juice
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6 stalks of celery
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1 cucumber
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2 large green apples
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3-4 massive leaves of kale
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3-4 massive leaves of romaine
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Healthy handful of spinach
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Less massive handful of parsley
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1 lemon
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P.A.M. Juice
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1/3 of a pineapple
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2 large green apples
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A few pinches of mint (don’t add too much, or it’ll overpower the other flavors)​
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note: All of the juices I will be drinking in this cleanse will be homemade.
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note: if exercising or if you are very hungry eat steamed veggies and nuts
Spicy Lemon Juice
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16 oz of water
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3-4 juiced medium Lemons
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A few dashes of cayenne
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1 tablespoon of agave/honey
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C.A.R Juice
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2 large green apples
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2 beets (green stalks and all)
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3 large carrots
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1.5 tablespoons of ginger
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1 lemon
Almond Milk with 2 scoops of protein powder
How I Felt
Throughout the 3 days I was on this cleanse or diet I felt very tired, shaky and I was always hungry. I was also cold all the time. This was also all true for the other two people on the cleanse with me. I was not able to complete the cleanse like planned. I was not feeling right and still had to go to training sessions so I was forced to eat something. The other two people on the cleanse with me did not need to exercise during the three days so they did not completely break the cleanse, but one of the two people got so hungry and did not feel well on the second day so she too had to break the cleanse.
Week 6 Natural
3/6
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trader joe's blueberry muffin
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super burrito (quinoa, sweet potatoes, and kale seasoned with peruvian sauce)
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hamburger patty with cooked broccoli
total fats - 90g
total carbs - 201g
total protein - 84g
total calories - 1929
3/7
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blueberries
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cooked quinoa with zucchini noodles and an egg
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kung pao, tempura cauliflower with tofu
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dark chocolate peanut butter cup from trader joe's
total fats - 60g
total carbs - 174g
total protein - 63g
total calories - 1442
3/8
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blueberry muffin
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pad thai noodles with tofu and peanut sauce
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dark chocolate peanut butter cup
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kung pao, tempura cauliflower with tofu
total fats - 52g
total carbs - 203g
total protein - 37g
total calories - 1404
3/9
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oatmeal
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perfect bar
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scallops with pasta
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orange and grapes
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kombucha
total fats - 46g
total carbs - 201g
total protein - 63g
total calories - 1432
3/10
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quinoa with zucchini noodles and 2 eggs over easy
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grilled chicken with cooked broccoli and tofu rice
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orange and black berries
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dark chocolate peanut butter cup from trader joe's
total fats - 47g
total carbs - 171g
total protein - 75g
total calories - 1353
3/11
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grapes and an orange
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kombucha
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quinoa with broccoli and zucchini noodles
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chicken on wheat bread with half an avocado
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green tea
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blueberries and blackberries
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tofu with noodles and mixed vegetables
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perfect bar
total fats - 33g
total carbs - 209g
total protein - 85g
total calories - 1418
3/12
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oatmeal bran muffin
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grapes
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protein shake
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orange
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aloe vera water
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apple slices with Peanut butter
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chicken with mixed veggies and brown rice
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perfect bar
total fats - 42g
total carbs - 184g
total protein - 96g
total calories - 1416
Week 5 Natural
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2/27
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blueberry muffin (trader joe's)
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blackberries, blueberries, and grapes
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grilled chicken and asparagus
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halo top ice cream
total fats - 56g
total carbs - 207g
total protein - 96g
total calories - 1620
2/28
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blueberry muffin ( trader joe's)
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oatmeal
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vegan soup bowl from Pho Sure
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fresh spring roll from Pho Sure
total fats - 47g
total carbs - 236g
total protein - 66g
total calories - 1591
3/1
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blueberry muffin (trader joe's)
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oatmeal with blueberries
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yellow rice lettuce and black beans in a wheat wrap
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tumeric and carrot pressed juice
total fats - 41g
total carbs - 230g
total protein - 63g
total calories - 1508
3/2
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scrambled egg and spinach on 1 slice of wheat bread
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aloha breeze pressed juice from Fuel america
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veggie pad thai
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dark chocolate covered almonds
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homemade buffalo chicken pizza
total fats - 70g
total carbs - 189g
total protein - 70g
total calories - 1624
3/3
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blueberry muffin
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1 egg over easy
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homemade Italian bread
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salad with lettuce olives and mozzarella cheese topped with balsamic vinegar
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arancini
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tofu, lettuce and rice spring rolls
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orange
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blackberries
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kombucha
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trader joe's dark chocolate covered frozen bananas
total fats - 61g
total carbs - 227g
total protein - 44g
total calories - 1580
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3/4
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quinoa, zucchini noodles and 2 over easy eggs
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cheese and Greens chile Tamales
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grapes, blackberries, oranges
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kombucha
total fats - 48g
total carbs - 189g
total protein - 64g
total calories - 1405
3/5
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blueberry muffin (trader Joe's)
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quinoa, zucchini noodles and 1 egg over easy
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apple fruit bar (trader joe's)
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ground beef and kale salad with poppy seed dressing
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orange and blackberries
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trader joe's dark chocolate mini peanut butter cup
total fats - 48g
total carbs - 185g
total protein - 82g
total calories - 1529
How I Felt
Week five Was just a normal week, I didn't feel any different and I did not want any foods I could not have. My body is definitely well adjusted into the diet.
Week 4 Natural
2/20
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mango yogurt smoothie
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scrambled eggs with potatoes
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blueberry muffin
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homemade pizza
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greek salad
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acai smoothie
total fats - 52g
total carbs - 233g
total protein - 50g
total calories - 1605
travel day
2/21
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banana bread
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pasta with chicken and red sauce
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italian bread
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kombucha
total fats - 46g
total carbs - 162g
total protein - 86g
total calories - 1372
2/22
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blueberry oatmeal muffin
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pasta with red sauce and chicken
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italian bread
total fats - 47g
total carbs - 177g
total protein - 88g
total calories - 1426
2/23
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blueberry muffin
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fried egg
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oatmeal
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linguine and chicken with pesto sauce
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berry frozen yogurt with granola blueberries, strawberries, honey, and coconut flakes
total fats - 53g
total carbs - 207g
total protein - 71g
total calories - 1560
2/24
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scrambled eggs
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french toast
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mango greek yogurt
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grilled chicken with avocado wrapped in a tortilla
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pesto tortellini
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orange
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brown beans and rice
total fats - 36g
total carbs - 232g
total protein - 78g
total calories - 1624
2/25
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blueberry oatmeal muffin (trader joe's)
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orange
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oatmeal
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steak with white rice
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blackberries
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kombucha
total fats - 55g
total carbs - 219g
total protein - 88g
total calories - 1654
2/26
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blueberry oatmeal muffin (trader joe's)
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blackberries
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burrito with quinoa and
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cheese and green chile tamales
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mango greek yogurt
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celery, kale, spinach, and green apple juice
total fats - 61g
total carbs - 211g
total protein - 70g
total calories - 1665
How I Felt
During week four I found myself craving some foods that I could not have, so instead of having these thing I would have some fruit or some these to replace it.
Week 3 Natural
2/13
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blueberry muffin (trader joe's)
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veggie pad thai
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grilled chicken and cauliflower gnocchi
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kombucha
total fats - 55g
total carbs - 153g
total protein - 86g
total calories - 1419
2/14
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oatmeal
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clemontain
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veggie pad thai
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dark chocolate
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kale and celery juice
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cauliflower pizza crust with chicken, cheese and BBQ sauce
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buffalo cauliflower (one piece)
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blueberries, blackberries, and a clementine
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dark chocolate
total fats - 47g
total carbs - 163g
total protein - 62g
total calories - 1266
2/15
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banana bread
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blueberries
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burrito bowl with yellow rice, tofu, lettuce, black beans, guacamole, and salsa
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grilled shrimp with brown rices and cooked broccoli
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pretzels
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kombucha
note: This was a travel day so I had very little time to eat
total fats - 18g
total carbs - 153g
total protein - 43g
total calories - 950
travel day
2/16
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oatmeal with blueberries and banana
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strawberry yogurt
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grilled chicken topped with mole sauce over brown rice
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fried rice and tofu with cooked broccoli and zucchini
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Nestle ice cream bar
note: this ice cream bar from above is not natural. I broke the diet for it because You can only get them in disney world and when in rome.
total fats - 33g
total carbs - 240g
total protein - 57g
total calories - 1436
2/18
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oatmeal with blueberries, and granola
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fresh fish tacos
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asian salad with chicken
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orange and pineapple
total fats - 24g
total carbs - 162g
total protein - 73g
total calories - 1251
2/19
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pineapple
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burger
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quinoa with goat cheese and black beans
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chicken with peppers, kale, spinach and broccoli
total fats - 49g
total carbs - 115g
total protein - 89g
total calories - 1236
2/17
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oatmeal with blueberries
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white rice, tofu, with cooked zucchini and broccoli
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italian bread
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cheese pizza
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chopped salad
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Nestle ice cream bar
total fats - 46g
total carbs - 169g
total protein - 40g
total calories - 1237
How I Felt
During haft of week three I was on Vacation in florida, so sometimes it was hard to one hundred percent sure that everything I was eating was all natural or organic. But I was trying may very best to make sure I was eating as best I could. I also had one travel day were I was running through airports and living of very little food, so it was a hectic week. my goal for week 4 is to really focus in on what I am eating and fixed my diet from vacation.
Week 2 Natural
2/6
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blueberry muffins (whole foods)
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quinoa and black beans
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blackberries
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brown rice, salsa, tofu, and black beans
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orange
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kombucha
total fats - 56g
total carbs - 232g
total protein - 78g
total calories - 1694
2/7
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blue muffins (whole foods)
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lean ground beef and lean ground turkey meatloaf
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cauliflower pizza crust topped with olive oil, blackberries, mozzarella cheese, and kale
total fats - 61g
total carbs - 188g
total protein - 85g
total calories - 1603
2/8
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banana bread
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quinoa and black beans
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pineapple, ginger, cabbage, pear, and parsley mint pressed juice
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spinach, lettuces, goat cheese, dried cranberries, and balsamic vinegar salad
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homemade pizza
total fats - 56g
total carbs - 211g
total protein - 75g
total calories - 1608
2/9 and 2/10
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due to a dance competition I was not able to enter in my food for the day and I have absolutely no recollection of what I ate that day, but I did not break my diet.
2/11
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oatmeal with blackberries
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buffalo cauliflower
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dragon fruit
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brown rice, tofu, salsa, and black beans
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orange
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dark chocolate
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kale and celery juice
total fats - 40g
total carbs - 219g
total protein - 65g
total calories - 1446
2/12
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blueberry muffin (Trader Joe's)
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orange
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green tea kombucha
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tofu rice with lima beans and carrots
total fats - 53g
total carbs - 211g
total protein - 80g
total calories - 1569
How I Felt
During week 2 I did not find myself wanting any foods I could not have while on this diet, but besides that I am not feeling any different.
Week 1 Natural
1/30
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coconut cranberry granola with almond milk and haft of a banana
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rice and tofu
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mango
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kale juice
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streak tips
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broccoli
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seasoned potatoes
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orange
total fats - 45g
total carbs - 228g
total protein - 79g
total calories - 1582
1/31
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banana bread
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mango
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kale salad
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haft buffalo style chicken wrap
total fats - 48g
total carbs - 172g
total protein - 78g
total calories - 1363
2/1
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banana
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peanut butter dark chocolate granola bar (trader joe's)
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oatmeal
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mango
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brown rice, black beans, tofu, salsa, and lettuce bowl
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orange
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grapes
total fats - 41g
total carbs - 270g
total protein - 65g
total calories - 1637
2/2
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coconut cranberry granola with almond milk and banana
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chips and salsa
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black beans, lettuce, salsa, and steak with lime dressing
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white rice, and tofu wrapped in rice paper
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orange
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dark chocolate
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kombucha
total fats - 50g
total carbs - 201g
total protein - 50g
total calories - 1443
2/3
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pineapple, pitaya, and mango acai bowl with peanut butter, banana, dark coco chips on top
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2 orange
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tofu and lettuce wrapped in rice paper
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dry rubbed chicken wings (whole foods)
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cinnamon apple snack sticks (trader joe's)
total fats - 43g
total carbs - 216g
total protein - 39g
total calories - 1337
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2/4
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blueberry muffin (whole foods)
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quinoa and black beans
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blackberries and raspberries
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white rice, tofu with peanut sauces
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kombucha
total fats - 39g
total carbs - 198g
total protein - 57g
total calories - 1347
2/5
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blueberry muffin (whole foods)
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kale and cucumbers with balsamic vinegar
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tofu and lettuce wrapped in rice paper
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ground turkey and beef meatloaf with ketchup
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tofu with peanut sauce
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blackberries
total fats - 44g
total cards - 157g
total protein - 77g
total calories - 1304
How I Felt
After one week of eating a mixture of all natural and organic foods I do not feel any different, but maybe in a few weeks thing will change.
Week 6 Vegetarian
11/10
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almond milk and granola with banana
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Veggie and humus wrap
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Kung pao tempura cauliflower from trader joes
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Linors truffle
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Mango
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Homemade peanut butter cup
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green tea with apple cider vinegar
total fats - 60g
total carbs - 174g
total protein - 34g
total calories - 1343
11/11
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Vegan banana bread
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Oatmeal
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Black bean burger
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French fries
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Peanutbutter pretzels
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An orange
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Mango
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green tea with apple cider vinegar
total fats - 56g
total carbs - 195g
total protein - 35g
total calories - 1387
11/12
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Refried beans and veggie burrito
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Wheat toast
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Cooked potatoes
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Veggie and humus wrap
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Japanese tofu rice from trader Joes
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Protein bar
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kombucha
total fats - 44g
total carbs - 170g
total protein - 75g
total calories - 1327
11/13
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Vegan banana bread
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Japanese tofu rice
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Mango, almond milk and protein powder smoothie
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Refried beans in a tortilla wrap
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Protein bar
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granola bar
total fats - 51g
total carbs - 213g
total protein - 93g
total calories - 1668
11/14
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Granola with almond milk
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Black bean and spinach salad
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Blueberries, raspberries and blackberries
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Cauliflower rice, tofu, and wok chow with peanut sauce
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Mango smoothie with almond milk and protein powder
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Vegan banana bread
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Kombucha
total fats - 31g
total carbs - 173g
total protein - 70g
total calories - 1200
11/15
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English muffin with peanut butter
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Kung pao tempura cauliflower
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Cauliflower rice with tofu, wok chow and peanut sauce
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Protein bar
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Cauliflower gnocchi from trader joes
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Kale sald
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Vegetable spring rolls from trader joes
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Orange
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Lindor truffle
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Kombucha
total fats - 62g
total carbs - 178g
total protein - 61g
total calories - 1478
11/16
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Granola and almond milk with banana
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Tofu, cauliflower rice and peanut sauce
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Mixed nuts
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Kashi granola bar
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burrito with Refried beans, lettuce, avocado, on a white wrap
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Protein bar
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vanilla cake
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Kombucha
total fats - 60g
total carbs - 211g
total protein - 68g
total calories - 1555
How I Felt
during week 6 it was very similar to week 5, but I did have some food that messed with my stomach that was not health for me to eat
Week 5 Vegetarian
11/3
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Granola, banana, and almond milk
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Black bean salad
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Seaweed salad
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Protein bar
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Grapes
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Pasta and Alfredo sause
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popcorn and a Hershey kiss
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Green tea with apple cider vinegar
total fats - 70g
total carbs - 252g
total protein - 48g
total calories - 1766
11/4
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Green tea with apple cider vinigar
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Pancakes made of protein powder, one egg ,and one banana
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Protein bar
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Greek salad in Syrian bread
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Baby carrots and humus
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Black bean salad
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Seaweed salad
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Green tea with apple cider vinigar
total fats - 55g
total carbs - 133g
total protein - 70g
total calories - 1260
11/5
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Blueberry muffin
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Protein bar
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Greek salad
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Tuscan bean and kale bowl
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West side veggie burger from B.Good
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Kale crush smoothie from B.Good
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Green bean with apple cinder vinegar
total fats - 55g
total carbs - 199g
total protein - 50g
total calories - 1542
11/6
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blue muffin
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Bean, rice, and cheese burrito
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Vegan super wrap from “living earth”
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Mango
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Protein bar
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Vegan noodles with tofu
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kombucha
total fats - 49g
total carbs - 225g
total protein - 59g
total calories - 1530
11/7
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Vegan banana bread
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Mango greek yogurt
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Vegan asian noodles with tofu
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An orange
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Kale salad
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Chicken - less mandarin orange morsels from trader joes
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Kombucha
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Green tea with apple cider vinigare
total fats - 25g
total carbs - 193g
total protein - 60g
total calories - 1266
11/8
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Granola and almond milk
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Vegan banana bread
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Italian bread
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Greek salad
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White rice, cheese, in a green pepper
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Corn tortilla chips with salas
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Mango, almond milk, and protein powder smoothie
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Kombucha
total fats - 46g
total carbs - 218g
total protein - 69g
total calories - 1549
11/9
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Almond milk, granola with banana
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Vegan banana bread
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Granola bar
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Bean and rice burrito
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Orange
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Greek salad with Syrian bread
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Vegan banana bread pesto tortellini
total fats - 42g
total carbs - 279g
total protein - 50g
total calories - 1676
How I felt
During week 5 I felt that I was always in a good mood and I also have notice for the past couple weeks that I have woken up in the morning feel more refreshed and not as tired as I used to be.
Week 4 Vegetarian
10/27
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Blueberry muffin
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Japanese Tofu rice
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Cauliflower pizza crust, mozzarella, raspberries
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Dark chocolate
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Mango
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Kale, banana, strawberries, protein powder, almond milk smoothie
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Kale sald
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Green tea with apple cider vinegar
total fats - 56g
total carbs - 202g
total protein - 96g
total calories - 1622
10/28
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Kale, banana, strawberries, protein powder, almond milk
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Tofu, noodles, and cauliflower
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Tortilla chips
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Pretzel bites with cheese
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mango, grapes, blackberries
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Green tea with apple cider vinegar
total fats - 36g
total carbs - 187g
total protein - 68g
total calories - 1405
10/29
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Pumkin muffin
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cooked tofu
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Grapes
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Japanese tofu rice with extra tofu
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Oat meal with banana
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Protein bar
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Green tea with apple cider vinegar
total fats - 49g
total carbs - 180g
total protein - 58g
total calories - 1499
10/30
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Kale, banana, strawberries, protein powder, almond milk
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Japanese tofu rice with extra tofu
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Mango
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Veggie burger
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Riced cauliflower bowl from Trader Joes
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Granola bar
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Green tea with apple cider vinegar
total fats - 39g
total carbs - 165g
total protein - 70g
total calories - 1300
10/31
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Mango greek yogurt with
Granola
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Japanese tofu rice with extra tofu (a very small amount)
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Greek salad wrap
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Pasta with red sauce
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Garlic bread
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Green tea with apple cider vinegar
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Protein bar
total fats - 40g
total carbs - 241g
total protein - 63g
total calories - 1552
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11/1
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Kale, banana, strawberry smoothie with protein powder and
Almond milk
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Kale salad with poppyseed dressing
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Protein bar
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Kung Pao cauliflower from trader joes
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Kale crush smoothie from b.good
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West side veggie burger from B.good
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Blacken brownie from B.good
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Green tea with apple cider vinegar
total fats - 47g
total carbs - 186g
total protein - 70g
total calories - 1494
11/2
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Protein bar
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Kale salad with poppy seed dressing
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Kung pho cauliflower from trader joes
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Kale crush smoothie from B.Good
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Pasta with red sauce and garlic bread
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Chocolate chip cookie
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Green tea with apple cider vinegar
total fats - 37g
total carbs - 281g
total protein - 49g
total calories - 1607
How I Felt
During week 4 I have noticed that I only miss eating 3 meats or meals that contain meat. Buffalo chicken dip, cranberry walnut chicken salad wrap, scallops but besides these specific foods I really do not miss eating meat at all. I have even considered becoming a long term vegetarian after my research is over for the year. I have also felt really good and energized this week.
Week 3 Vegetarian
10/20
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Granola almond milk and banana
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Greek salad with Syrian bread
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Cauliflower pizza with mozzarella cheese and black berries
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Perfect bar protein
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Apple
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green tea with apple cider vinegar
total fats - 75g
total carbs - 174g
total protein - 87g
total calories - 1607
10/21
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kale banana protein power smoothie
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Dragon fruit refresher with coconut milk from Starbucks
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Greek salad with Syrian bread
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Cauliflower, quinoa, sweet potatoes, and firm tofu
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Granola and greek yogurt
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Grapes
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Mangos
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kombucha
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green tea with apple cider vinegar
total fats - 34g
total carbs - 227g
total protein - 61g
total calories - 1405
10/22
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Pumkin muffin
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Veggie humus wrap
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West side veggie burger from B.Good
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Kale smoothie from B.Good
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Granola bar
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Kale salad
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Cauliflower Gnocchi
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green tea with apple cider vinegar
total fats - 37g
total carbs - 236g
total protein - 40g
total calories - 1520
10/23
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Granola, almond milk, and a banana
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Kale sald
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Quinoa
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Organic super food pilaf
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Japanese tofu rice
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Protein bar
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kombucha
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green tea with apple cider vinegar
total fats - 55g
total carbs - 204g
total protein - 57g
total calories - 1480
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10/24
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Pumkin muffin
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Japanese tofu rice
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Kale, banana, strawberry, and almondmilk smoothie bowl with protein powder and granola
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Brussel sprouts
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Half a hard boil egg
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Protein bar
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Dark chocolate covered almonds
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kombucha
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green tea with apple cider vinegar
total fats - 55g
total carbs - 155g
total protein - 72g
total calories - 1600
10/25
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Protein bar
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Organic superfood Pilaf
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Apple
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Cauliflower pizza crust with mozzarella cheese, kale, and raspberries
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Black beans, white rice , tofu, with salsa
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Green tea with apple cider vinegar
total fats - 55g
total carbs - 179g
total protein - 76g
total calories - 1436
10/26
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Banana, granola, almond milk
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Japanese Tofu rice
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Protein bar
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Pasta and red sauce
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Garlic bread
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Protein bar
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Green tea with apple cider vinegar
total fats - 58g
total carbs - 223g
total protein - 66g
total calories - 1643
How I Felt
During week 3 I felt very much the same as in week 2. I feel that I am in a good and strong routine with my eating. I also find that even when meat is sitting in front of me and is offered to me I truly do not want or have any desire to eat it. One thing that I was a little considered that I was not going to get enough protein, but looking at the total amount of protein I am getting each day it is clear that I am getting more than enough.
Week 2 Vegetarian
During week 2 I had some technical difficulties with tracking my food. I was using and app on my phone that helps me track my macros and calories and what I eat per day and my phone was wipe of everything. I lost all of my week 2 data, but I didn't lose my how I felt paragraph.
How I Felt
week 2 - At the beginning of the week I was full of energy and had my portions under control. I felt that I need to eat more than I was in week one so I made the adjustment. In the middle of the week I had to stop exercising due to an injury so I had to adjust my portions again.
Week 1 Vegetarian
10/6
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Granola bar
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Apple
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Oat meal
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Enchiladas
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Beans
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Rice
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Japanese rice
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Grapes
total fats - 21g
total carbs - 260g
total protein - 41g
total calories - 1364
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10/7
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waffle
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Fruits
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Eggs
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Hummus wrap (lettuce and veggies on wheat wrap)
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Bread
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Cesar salad
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Pasta
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Grapes
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Tea with apple cider vinigar
total fats - 38g
total carbs - 150g
total protein - 45g
total calories - 1200
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10/8
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grapes and Mango
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Peanut butter protein bar
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3 pieces Cauliflower pizza crust with mozzarella cheese and basil and tomatoes and Roll bread
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Italian dressing salad
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Mango dragon fruit refresher with coconut milk
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Tofu with Cauliflowered rice with peanut sauce
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Dark chocolate covered raisins
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Komucha
total fats - 55g
total carbs - 134g
total protein - 78g
total calories - 1277
10/9
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Peanutbutter protein bar
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Cauliflower pizza
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Mango
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Granola bar
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Tofu and cauliflower rice
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Sweet potato’s
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Kale salad
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Tea with apple cider vinigar
total fats - 41g
total carbs - 127g
total protein - 75g
total calories - 1101
10/10
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granola, almond milk, banana
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Protein bar
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Bean and rice burrito
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Grapes
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Dark chocolate covered almonds
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Beans
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Rice
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Kale salad
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Tea with apple cider vinigar
total fats - 35g
total carbs - 225g
total protein - 65g
total calories - 1401
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10/11
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Slice of banana bread
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Grapes
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Beans and rice
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Granola bar
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Dark chocolate covered almonds
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Spicy vegan asian noodles
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Veggie burgar with avocado
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Kombucha
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Green tea with apple cider vinegar
total fats - 29g
total carbs - 169g
total protein - 40g
total calories - 1097
10/12
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ezekiel bread with peanut butter and banana
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pinto beans
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popcorn
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pasta and red sause
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garlic bread
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apple
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chocolate humus
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banana bread
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dark chocolate covered almonds
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grapes
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Green tea with apple cider vinegar
total fats - 36g
total carbs - 226g
total protein - 36g
total calories - 1343
How I Felt
week 1- The first 3 days of my diet I was hungry and want to eat meat just because I knew I couldn't have it. I was also a little tired, but after those 3 days were over I felt energetic and full after every meal. I also no longer craved and meat. I would say the transitioning in to a vegetarian diet was kind of easy for me.