Hello, I am Isabella and I am on a mission to figure out nutrition. I am going to research and physically try out different diets to find the best one for my very active lifestyle and the lifestyles of other people. I will share my findings, daily logs, meal plans with calories counts and macros, recipes calories counts and macros, and more on this page. I will start by researching each diet for one week. I will look at the macros per day, calories per day, what foods can and cannot be eaten in the diet, etc. Than I am going to be on that researched diet for a month and a half (this allows my body to adjust to the diet and get into a habit). In the months and a half of being on the diet I will daily log into a notebook what I ate, how I felt, how many calories I ate, what my macro count was and more. This journal will help me look back and clearly remember what I felt and ate at that time so I don’t confuse any information.

After finishing the diet I will evaluate what I liked and what I didn’t like about the diet. From there I will research and start a new diet. I will repeat the process of research and dieting throughout the year. At the end of the year I will look back on my logs and research. I will then determine the best diet for myself and I will determine the best diet for each lifestyle (active, sedentary, moderately active, very active, etc.). My goal with all of this research and experiment is not only to help myself with healthy eating, but to maybe help people who don’t know the first thing about nutrition. I want to help those people start eating a healthy diet appropriate to their lifestyle because there is nothing worse than not fueling your body correctly.

At the end of my year of research and experiment, this website will make all of the information public and easy to access. I want this information to make nutrition easy for people because I know we have lots of hard things in life and no one needs another one.

Thank you for joining me on this adventure and I hope all of my information is helpful and useful to you. Feel free to comment on any information posted as I am always looking for new ideas and other people’s perspectives. Also feel free to ask questions.